How to Prevent Osteoporosis ?
Your bones are a very important part of your body. They are the structure that supports and protects the rest of your body while allowing you to move. Without them, you’d have a hard time getting around or keeping your organs safe from injury.
It’s easy to take your bones for granted, though. After all, since the start of your birth, you’ve been able to move your body without much worry.
But as you get older, you should start to consider the state of your bones. No matter how helpful your bones have been throughout your life, they are not invincible. And this is especially the case for women. Once you hit menopause, your body gradually stops producing the hormone estrogen, which is what protects your bones. During that time, you are more likely to experience osteoporosis, and that can make your bones quite frail.
There are ways to avoid this condition, however!
Get pharmaceutical help.
First, if you’ve hit menopause, talk to your doctor about any osteoporosis concerns you might have. Your doctor may be able to help you detect the condition before any issues occur. To do this, they will likely conduct a bone mineral density test, which will do the following:
- Determine if your bones are more porous
- Diagnose osteoporosis if it’s there
- Analyze your chances of future fractures
If it looks like you’re highly prone to osteoporosis, your doctor may suggest you take prescription medication like PREMARIN® that will help prevent the condition. This can be costly, but you can make it more affordable by ordering your prescription through an international or Canadian pharmacy referral service like Rx Connected. This type of service enables you to order cheaper medication from licensed pharmacies outside of the United States.
In addition to pharmaceutical help, you can reduce your risk of osteoporosis just by making some diet changes at home. Your diet can affect how well your bones maintain their density. And if you create a diet with the following, they may stay healthy and strong for a long time:
- Lean red meat, poultry, and fish, as well as eggs and beans
- Foods rich in calcium
- A regular supply of vitamin D
- An array of fresh fruits and vegetables
Don’t forget to exercise regularly, too! Because a sedentary lifestyle promotes bone loss, you are better off getting active. Doing so will help your body maintain bone density and avoid the risk of osteoporosis.
Some easy exercises you might want to try out include swimming, water exercises, and walking. These exercises should not be too harsh on your body, and they are great at promoting bone health.
Just remember to focus on how you and your bones feel. You don’t want to run your bones ragged. Instead, gradually increase the intensity of your exercise so your body gets used to extra exertion. That, your doctor’s advice, and a bone-healthy diet will help keep osteoporosis away.